How Do Infrared Saunas Work? – The Complete Guide

Saunas have been a part of human life for ages. Traditional and infrared saunas are the most common types of saunas. However, the demand for the infrared sauna is growing with every passing day. The users are more interested in getting an infrared sauna because it is user-friendly and offers you various health benefits.

If you are going to buy an infrared sauna, you must know the basics about the infrared sauna. It helps you in enhancing your sauna experience. It would be best to know how do the infrared saunas work and function to give you the heat therapy. Therefore, the Royal Sauna prepared a guide to help you understand the process of infrared sauna work.

How Do the Infrared Saunas Work?

Before going into the details of the process of sauna work, it would be best to know what the infrared sauna is? The basics will help you to understand the sauna work.

Infrared Sauna

What is an Infrared Sauna?

The infrared saunas are the developed form of sauna. Like the traditional saunas, the infrared saunas are made with wood, either with red cedar wood or hemlock wood. To increase the temperature, they either have nano carbon panels or ceramic heaters that could increase your body temperature without increasing the temperature of the sauna. The infrared saunas provide you with dry heat, cause profound and deep sweating in your body, and remove the toxins chemicals from your body.

The infrared saunas use modern technology, and no heated rocks or stones are needed to create the heat. Moreover, the ambience of the infrared sauna is free from humidity, and you don’t need specific vents to air out the moisture from the sauna.

The infrared saunas give you a relaxing and gentle heatwaves, therefore, you can sit in the infrared sauna for longer sessions. A seasoned user could sit in the infrared sauna for 25 minutes.

Apart from the physical features and dimensions, the interior of the infrared sauna is ideal for the users to give them mental peace and to enhance their mood. Multiple coloured lights are installed in the interior of the infrared sauna to provide you with light therapy. You can brighten of softening the lights according to your mood and preferences.

Infrared saunas are user friendly, and you don’t have to wait for a longer duration before going into the sauna because they raise the sauna temperature to the ideal level within no time. Multiple sizes of the infrared saunas are available in the market, and you can get what suits you the most.

How Do the Infrared Saunas Work?

The infrared saunas are different from the traditional saunas, and they have different mechanisms and system to work. Unlike traditional saunas, they don’t use heated rocks, stones and water to produce heat in the sauna. Instead, the infrared saunas work by direct heat transfer. The infrared saunas use nano carbon heating panels that directly increase your body temperature without increasing the temperature of the sauna ambience.

Infrared saunas use infrared heat waves to increase the temperature. The infrared saunas use three types of infrared waves.

  • Near Infrared Waves
  • Medium Infrared Waves
  • Far Infrared waves

Near Infrared Waves

Near infrared waves are the shortest wavelength waves, and they get absorbed just below the surface of your skin to create sweating that promotes healing.

Medium Infrared Waves

These infrared waves have medium wavelength, and they penetrate deeper into your body, increase blood circulation, and release oxygen to the injured areas of your body.

Far Infrared Waves

Far infrared waves have the longest wavelength. These waves penetrate deep into your body to cause profound sweating and burn your body fats and calories. The far infrared heat waves help you in losing weight. Moreover, by going deeper in your body, they remove toxins from your body and help you detoxify. They help in getting a smooth and clean skin.

Apart from the heat waves, the infrared saunas have carbon heating panels that consist of the nano-carbon conductors. When you turn on the infrared sauna, the sauna activates the particles inside the conductors to release far infrared rays that are invisible and penetrate into the human body to increase the temperature.

Therefore, when you sit in the infrared sauna, these waves penetrate into your body to give you the health benefit of the heat therapy.

Commonly Used Infrared Waves

You can get the following two types of infrared waves in your infrared saunas.

  • The Far Infrared Sauna
  • The Full Spectrum Infrared Sauna

The Far Infrared Sauna

Far infrared saunas use the longest wavelength. These waves penetrate deep into your body and activate the sweat glands to cause deep and profound sweating. Deep sweating detoxifies your body by removing the toxins and burn calories and fats from your body.

The far infrared saunas have multiple health benefits, and if you want to enjoy all these advantages of the infrared sauna, you can get the far infrared sauna from the Royal Sauna.

Traditional VS Infrared Sauna

The Full Spectrum Infrared Sauna

The full spectrum Infrared sauna is the sauna that uses the combination of near, medium and far infrared waves and provides you with the health benefits of all these three infrared waves. The near infrared waves cause sweating, the medium infrared waves increase the blood circulation, and the far infrared waves cause deep sweating, burn calories and detoxify your body. So, you can get the full spectrum infrared sauna to get all these health benefits simultaneously.

Why You Should Get the Infrared Sauna?

Infrared saunas use state of the art technology to give you heat therapy. Various studies show that the human body could absorb 93% of the infrared heat, and you could get the maximum benefit of the heat therapy by using the infrared sauna.

In contrast, if you get the conventional or traditional saunas, they use indirect heat and do not directly penetrate heat in your body. Therefore, the traditional saunas could not give you the health benefits as you could get from the infrared saunas.

The Benefits of the Infrared Sauna

By getting the infrared sauna, you could get the following health benefits.

Increase Blood Circulation

The far infrared waves penetrate into your body and increase the blood circulation in the blood vessels. Moreover, it increases the level of oxygen and white blood cells in your body.

Collagen Levels

The far infrared waves of the infrared saunas increase the production of collagen in the human body.

Improves Immune System

The infrared sauna improves the immune system of your body.

Improves Cardiovascular Health

The infrared saunas use the infrared heat that directly penetrates your body, nourishes your body cells, and improves your cardiovascular health.

Some FAQs About How to Do the Infrared Sauna  Work

Does an Infrared Sauna Use Water and Heated Rocks?

Unlike the traditional saunas, the infrared saunas do not use water and heated rocks to produce heat and humidity in the sauna ambience. The infrared saunas use the infrared heat waves that directly penetrate into your body to give the benefits of the heating therapy.

Do the Infrared Saunas Have Humidity?

The infrared saunas give you dry heat and increase your body temperature. They don’t have humidity in the sauna ambiance.

Can You Control the Temperature of the Infrared Sauna?

The infrared saunas have state of the art technology, and they are equipped with the smart controlling system. You can control the heat of the infrared sauna and increase or decrease the temperature according to your stamina and health conditions.

How Does the Infrared Sauna Improve Your Mood?

The infrared saunas enhance and improve your mental health and mood with their relaxing and tranquil ambiance. They have wide benches to give you a comfortable posture and seating arrangement to get the heat therapy. Moreover, the saunas offer you light and music therapy that has proven health benefits for you.

How Do the Infrared Saunas Work to Give You Constant Temperature?

The infrared saunas use the infrared heat waves that give your body a constant temperature to provide all the health benefits of heat therapy.

Can You Use Your Phone While Sitting in the Infrared Sauna?

No, you cannot use your phone while sitting in the infrared sauna. You can read a book, enjoy yourself with your friends and family, and listen to your favorite music. The high temperature of the infrared sauna could damage your mobile phone.

Can Infrared Saunas Cause Some Health Issues?

No, the infrared saunas do not cause any health issues. However, if you overuse the saunas, they may cause you some health issues. Therefore, you must sit in the sauna for a reasonable time.

Do Infrared Saunas Really work?

Many users ask this question before getting the infrared saunas, and they are concerned about their functions. The answer is yes, the infrared saunas really work. They provide you various health benefits. The medium to large sized infrared saunas could give you a venue for social gatherings and get together.