If you are planning to get a sauna or you have just purchased a home sauna, you must be aware of all the health benefits of it. You must be thinking about using it quite often or daily to get the maximum out of it. Well, if you are thinking about using a sauna daily, you are wrong.
How often to use a sauna? The answer to this question depends upon your personal health, well being and stamina. Some People can use the sauna more often than the others. Apart from the personal well being and stamina, the user frequency depends upon the type of sauna; traditional sauna and the infrared sauna.
If you are a new user and searching for the answer to the question of how often to use a sauna? You are at the right place, and the Royal Sauna team will guide you about how frequently you can use the traditional and infrared sauna. What are the factors that are crucial to consider before using a sauna? Why should you use the sauna? How to use the sauna to get the maximum health benefits. So, keep on reading; the Royal Sauna team will let you know the answer to all these questions and answer some of your FAQs.
So let’s start uncovering some facts about how often to use a sauna?
How Often to Use a Sauna?
A sauna could offer you multiple health benefits only if you use it wisely. To get the maximum out of the sauna, you have to sit in the sauna for a specific time, and you have to use it for a specific time in a week. How you can determine the ideal frequency to use the sauna, it depends upon the following factors.
The Factors to Consider Before Determining the Frequency
Many users think that it is quite beneficial for them to use the sauna daily because they have read about the Scandinavian people, who use the sauna daily and get health benefits. However, the Scandinavian people are different from the new users, their bodies and stamina are accustomed to the sauna and they can endure the heat and high temperature of the sauna. Therefore, if you are a new user you have to consider the following factors instead of blindly following the Scandinavian people.
Your Health Conditions
The first thing that you must consider while determining the time of how often to use the sauna, is your health condition. Healthy people have more stamina, and their bodies can endure heat, high temperature, and humidity than the people with poor health.
Therefore, if you are healthy, you can use the sauna more often to get the health benefits. However, despite your health conditions, you must start with small sessions once a week to get used to the sauna ambiance and effects. If you have any health issue, the Royal Sauna suggests avoiding the sauna, and if you want to use, you must consult your doctor before going into the sauna.
In addition to the health conditions, age is another most essential factor that you should consider before using the sauna. The young adults have more strength and stamina than older users. Therefore, the young users can use the sauna more often than older users.
The saunas are designed for young users because their bodies could endure the heat and humidity. The young children have sensitive skin and bodies. Therefore, they must stay away from the sauna. Otherwise, they may face some health issues, instead of getting any health benefits.
The body and the stamina of males and females are different from each other. Males generally have more endurance, strength, and stamina than the females. Therefore, the male users could use the sauna more often than the female users. However, both genders must consider their health conditions before determining the frequency of using the sauna.
Different people have different stamina and endurance level. Some people could bear high temperatures and humidity level without getting any adverse effects on their bodies. However, some people cannot endure high temperature and humidity level, and their bodies and health get affected if they sit in high temperature and humid ambiance. Therefore, before determining the answer to how often to use the stamina? You must consider your stamina and endurance level and then decide accordingly.
Temperature and Humidity
Apart from the internal factors, you must consider the external factors such as the humidity and the temperature of the sauna for determining the frequency. Some saunas have high temperature and humidity than the other saunas. If you have a sauna with high temperature and humidity, the Royal Sauna suggests you to use it less often than a sauna with low temperature and humidity level.
Type of Sauna
Type of sauna is another most important factor that you must consider before deciding the frequency of using the sauna. You can either get a traditional sauna or an infrared sauna. The temperature and humidity of the traditional sauna are more than the infrared sauna. Therefore, if you have a traditional sauna, the Royal sauna suggests to use it less often than an infrared sauna.
How Often to Use the Sauna to Get All the Health Benefits?
You get the sauna because you want to enjoy the health benefits of the sauna. However, to get the benefits, it is essential to use the sauna regularly. The Royal Sauna suggests not to overuse or less use the sauna. You must use it moderately to get the maximum benefits of the sauna.
If you are a beginner and you have the question in mind, how often should you use the sauna. The Royal Sauna suggests to use the sauna once a week. Moreover, you must start with small sessions, and You must not sit more than 5 minutes in the sauna. However, with the passage of time, you can increase the frequency and duration of using the sauna.
For Medium Level Users
If you are using the sauna for quite a time, the Royal Sauna suggests to use the sauna twice a week, and you must not sit in the sauna longer than 15-20 minutes.
For Seasoned Users
Seasoned users are the users who have been using the sauna for a long time and their bodies get accustomed to the ambiance of the sauna. They have the stamina to endure heat and humidity for a longer time. Therefore, they can use the sauna more than the other users. So, if you are a seasoned user, you can use the sauna 2 to 3 times a week to enjoy numerous health benefits. You can sit in the sauna for 25-30 minutes.
However, it all depends on the personal choices and health conditions. Even if you are a seasoned user and don’t have enough stamina or have certain health conditions, you must select the frequency to use the sauna according to your health conditions and personal preferences.
The Use of Traditional Sauna
The traditional saunas are wooden cabins that are designed to give the users a dry bath. They get heat from the heated stones. The average temperature of the traditional sauna is between 160 to 190 Fahrenheit. To get the humidity in the sauna ambiance, you have to pour water over the stones. Using such type of saunas is beneficial for health, and the users could get multiple health benefits if they use them accurately.
How Often to Use a Traditional Sauna?
The humidity and high temperature of the traditional sauna offer you numerous health benefits. However, you must get the sessions regularly. Different people have different preferences of using the traditional sauna.
If you have just started using the sauna, the Royal Sauna suggests using the sauna once in a week. Moreover, you must limit yourself to one sitting, in one session of 5 to 10 minutes.
Medium Level User
If you are using the sauna over a time period and have built a certain level of stamina, you can use the sauna twice a week, and you can get two sittings in your one sauna session.
Seasoned and Experienced User
The seasoned and experienced users have more stamina than the new and medium level users. Therefore, if you are a seasoned user, you can sit in the sauna 2 to 3 times in a week. Moreover, you can sit 2-3 times in a session depending upon your stamina and health conditions.
No matter which type of user you are, remember that excessive use of the sauna could have adverse effects on your health and body. Therefore, you must consider your health and well being conditions before getting the sauna sessions and get the number of sessions that your body and health permit you.
The Use of Infrared Sauna
The infrared saunas use infrared light to raise and increase your body temperature. This is one of the most modern form of the sauna. A small cabin with infrared heat emitters with a temperature between 100 to 150 Fahrenheit is called the infrared sauna. No water and humidity is present in the infrared sauna ambiance. The infrared rays don’t increase the sauna temperature, instead, they directly penetrate into the user’s body to increase the temperature, and the user start sweating.
How Often to Use the Infrared Sauna?
The dynamics and system of the infrared sauna are different from the traditional sauna. Though there is no humidity in the sauna ambiance, but you may sweat more than sitting in the traditional sauna because of the penetration of heat in your body. Therefore, you must start with small sessions once in a week.
Once you build the stamina to endure the heat of the infrared sauna, you can use the sauna 2 to 3 times in a week. Moreover, you can increase your per day sauna sessions, and you can get two sessions of 15 minutes in a day. With the passage of time and building stamina, you can increase session time to 30 minutes.
However, if you use the sauna once a week and get only one sitting in a session, the Royal Sauna suggests using the sauna early morning to get the best results. The early morning sessions not only bring numerous health benefits, but they keep you fresh and active for the rest of the day.
How to Use the Sauna in a Better Way?
You can get various health benefits from the sauna by using it in a better and moderate way. If you want to get maximum benefit from the sauna, you have to keep an eye on the number of sitting in a session, apart from the time and frequency of using the sauna. If you have built the strength and stamina to use the sauna, the Royal Sauna suggests following the following session and sitting guidelines.
Once a Week
If you have built the strength and have no health issues, you have a busy schedule. You can take 3 sessions of sauna bath once a week. They will have a positive impact on your health. However, before opting for the sessions, you must have to consider your health conditions and stamina level.
If you have good health conditions and stamina and you have planned to use the sauna daily, then the Royal Sauna suggests taking only one sitting and one session daily. However, before using the sauna daily, you must have enough stamina and endurance to bear with the heat and humidity of the sauna.
Twice a Week
If you visit the sauna twice a week, the Royal Sauna suggests you get two sessions.
Before determining the number of sessions and sitting in the sauna, you must consider your health conditions, and if you have any limitations and health problems that could get worse because of the sauna, the Royal Sauna suggests you avoid getting into it. However, if you are well enough, use the sauna to enjoy multiple health benefits.
Some FAQs About How Often to Use Sauna
Is It Healthy to Use Sauna Every Day?
The answer to the question is very subjective. It depends upon your personal health and well being. If you have a healthy body and enough stamina, you can use the sauna every day. However, if you have any health problem, the Royal Sauna suggests you not to use the sauna every day because overuse of the sauna could inflict you health issues and problems, instead of bringing any positive change in your health.
How Many Times You Can Use Sauna Every Day?
The per day sessions depend upon how many times you are using the sauna per week. If you are daily using the sauna, the Royal Sauna suggests you to get only one session in a day and limit your time to 10-15 minutes. If you are using the sauna twice a week, you can get 2 sessions in a day. Moreover, if you are using the sauna once a week, you can get 3 sauna sessions.
You can increase or decrease the number of sessions, according to your health and well being.
How Long Should You Sit in the Sauna to Detox Your Body?
The duration of sitting in the sauna varies according to the time you are using the sauna. If you are using the sauna after the workout, it would be best to sit for 10-15 minutes in the sauna to detox your body and to get the health benefits. However, if you haven’t done any workout, you can sit in the sauna for 20-25 minutes to detox your body and to get the maximum out of the sauna.
How Often Should You Use a Steam Sauna?
Many users ask this question. However, there is no objective answer to the question. You can use the steam sauna according to your body’s health conditions. The Royal Sauna suggests you to start using the steam sauna once a week with one session of 5-10 minutes and then after building the stamina, increase the number of sessions, visits, and duration of every session.
Should You Wipe Sweat in a Sauna?
Multiple new users have this question in mind that if they should wipe the sweat in the sauna or not or if they should go into the sauna with their clothes or without clothes. Well, the answer is yes, you should wipe sweat in the sauna. If you don’t wipe the sweat, your body will reabsorb it, and it becomes more toxic and dangerous than before. Moreover, you must not go into the sauna in your regular clothes.
Should You Drink Water in Sauna?
If you use the sauna, you must keep yourself hydrated. The Royal Sauna suggests you to keep yourself hydrated by drinking a lot of water before going into the sauna. However, drinking water while sitting in the sauna is not effective, and it may cause health problems instead of benefits.
What Do You Wear in a Sauna?
You must avoid your regular casual clothes in the sauna. If you are confused about what to wear in a sauna, the Royal Sauna suggests you to wear an oversized T-shirt and cotton shorts, and they will absorb sweat and help your body to get maximum benefits of the sauna.
How Many Times to Sauna in a Week?
If you have just started using the sauna, you should use the sauna once a week for 5-10 minute sessions. However, if you have enough stamina and a seasoned user, you can use the sauna 2 to 3 times in a week.
Should You Use Sauna in the Morning or Evening?
Many new users ask this question, and the answer depends upon your choice and preferences. You can use the sauna as a first thing in the morning, and you can use the sauna as a last thing at night before going to sleep. Both ways could offer you numerous health benefits.
What is the Healthiest Type of Sauna?
The healthiest type of sauna is the infrared sauna room. It has no humidity, and it does not increase the temperature of the sauna environment, instead, the heat penetrates into the body. Moreover, the heat travels deeper into the body and causes deep sweating to remove toxins from the body.
Is It Better to Sauna Before or After Eating?
It is best to use the sauna after eating, specifically after eating a big meal, because it gives you enough energy to endure the heat and high temperature of the sauna.
What Time of the Day is the Best for Sauna?
Morning is the best time to use the sauna. If you start your day with a sauna you will remain fresh for the rest of the day.
What Should You Drink After a Sauna?
You lost a lot of your energy in a sauna because of sweating and heat. Therefore, you have to regain the energy. It would be best to drink a glass of coconut water after the sauna, and it does not only give you energy but also maintains the amount of liquid in your body.
What Should You Not Do in a Sauna?
If you are going to use the sauna, you must avoid the following things.
- Avoid dehydration
- Avoid alcohol before going into the sauna
- Avoid using recreational drugs before and after using the sauna
Should You Wear Clothes in a Sauna?
You should not wear your regular clothes in the sauna. However, you should wear a loose T-shirt and a short in the sauna.
What Should You eat Before Going into the Sauna?
You can eat whatever you want to eat before going in to the sauna. However, you must remember that you must not go into the sauna, empty stomach, or full stomach. Therefore, it would be best if you have a light meal or snack before going into the sauna room.
How to Prepare Your skin to Use a Sauna Room?
- Drink a lot of water
- Use the right facial cleanser
- Activate your pores with gentle massage
- Make sure you are sweating
- Take a shower after using the sauna room