How to Use an Infrared Sauna? – The Definitive Guide

We know you love the infrared sauna, and you want to hop in the sauna to get all the health benefits.  Before you get into the infrared sauna, you must know how to use the infrared sauna? The infrared saunas are user friendly, and you can easily use them.

The Royal Sauna has prepared a step by step guide to using the infrared sauna. Follow all the below mentioned steps to enjoy all the perks of the infrared sauna.

So here you go!

How to Use the Infrared Sauna?

Make Sure the Sauna is Clean

The clean and hygienic environment of the sauna is vital for you. Therefore, before you get into the sauna, make sure it is clean and hygienic. It would be best to clean the sauna interior and benches with a clean and soft cloth. Moreover, in Covid times it would be best to sanitize the benches and the sauna floor to keep yourself safe from the virus.

Set the Ideal Temperature of the Infrared Sauna

Once you are sure about the cleanliness of the sauna, you have to set the ideal temperature of the infrared sauna. The perfect temperature could be different for different users, and it depends on your health conditions and stamina. However, many users prefer setting the temperature between 100-140 degree Fahrenheit.

To  new users who  don’t have enough stamina, the Royal Sauna suggests them to keep the temperature at 100 degrees. However, the seasoned users can increase the temperature to 140 degrees.

Once you set the ideal temperature of the infrared sauna, wait for a few minutes so that it could reach to the ideal temperature. Though an infrared sauna doesn’t take long to get to the perfect temperature, it would be good to wait for 5 to 10 minutes before going into the sauna.

Keep Yourself Hydrated

Before you get into the sauna, make sure you drink enough water. The infrared sauna causes profound and deep sweating; therefore, it is a must to keep yourself hydrated before you get into the infrared sauna.

If you are regularly using the sauna, the Royal Sauna suggests you drink plenty of water, and it would be best to drink 2-3 glasses of water just before going into the sauna. If you don’t do so, you will get adverse effects instead of getting the health benefits.

Keep a Towel With You

The high temperature of the infrared sauna causes deep and profound sweating in your body. To keep yourself clean, you must wipe out the sweat. Therefore, the Royal Sauna suggests you must keep a towel with you while using the infrared sauna.

Clothing in the Sauna

Many sauna experts suggest you not wear clothes while using the infrared sauna. If you don’t wear anything, you can easily wipe out the sweating and remove toxins from your body. However, if you are too shy to go into the sauna without clothes, the Royal Sauna suggests wearing minimum clothes and layers over your body.

You can wear a loose T-shirt with shorts or cotton trousers. However, you must not wear thick clothes during the sauna because it is dangerous. If you wear thick layers of clothes, they will quickly overheat your body. Moreover, if you wear clothes, you cannot wipe out the sweat, and the toxins will stay there on your clothes and possibly be reabsorbed into your body to cause adverse effects to your health.

Sit in the Sauna and Relax

Once you are done with everything, its time to get into the sauna, sit in the sauna, and get the heat therapy. You can enjoy your favourite playlist, read your favourite book, and you can share the sauna with your best friend or partner to enjoy the time.

The Royal Sauna suggests deciding the session’s duration according to your health conditions and stamina. If you are a new user, you must not sit in the infrared sauna for more than 5 minutes. If you use the sauna for quite some time and have good health conditions, you can sit for 10 to 15 minutes. However, if you are a seasoned user and have excellent health, you can sit in the infrared sauna for 20-25 minutes.

Light Therapy

Various infrared sauna models are equipped with light therapy. Light therapy has multiple positive impacts on your mental health and mood. Different sauna models are equipped with different coloured lights, and you can select what you love the most. Keep yourself focused on light therapy, and you will feel a positive change in your mood and mental health.

Take a Shower After Using the Infrared Sauna

The Royal Sauna suggests you take a shower after using the infrared sauna. If you take a shower after using the infrared sauna, you will get the following benefits.

• It helps you in detoxification.
• It helps you in exfoliating your skin.
• It helps in removing the dead skin cells from your body.
• It gives you clean and fresh skin.
• It removes dirt from your body.

However, Royal Sauna suggests you not to use harsh soap and cleansers on your body after using the sauna. It would be best to use natural cleansers during the shower.

 Factors to Consider While Using the Infrared Sauna

While you are planning to use the infrared sauna, the Royal Sauna suggests considering the following three factors.

• Frequency of the Sessions
• Duration of the Sessions
• The temperature of the Sauna During the Sessions

Frequency of the Sessions

To get the benefits of the infrared sauna, it is essential to keep track of the sauna sessions. The Royal Sauna suggests the new users to use the sauna less frequently than seasoned users. The overuse of the sauna could inflict damage instead of benefits.

If you are a new user, the Royal Sauna suggests using the sauna once a week. A medium user could use the infrared sauna 2 to 3 times a week. However, once you develop enough stamina and you have good health conditions, you can use the infrared sauna daily.

Duration of the Sessions

In addition to the frequency, you must keep an eye on your session’s duration. The Royal Sauna suggests the new users to start with small sessions and gradually increase the time. Moreover, the sessions of the infrared saunas are smaller than the traditional saunas.

If you are a new user, the Royal Sauna suggests sitting in the sauna for no more than 5 minutes. If you are a medium level user, you can sit in the sauna for 10 to 15 minutes. However, a seasoned user could sit for 20 to 25 minutes. You can decrease the duration of the sessions if your health conditions are not so good.

The Temperature of the Sauna During the Sessions

Temperature is another most essential factor that you must consider while using the sauna. The temperature of the Infrared sauna must be lower than the traditional saunas. The Royal Sauna suggests to start the sauna sessions with a relatively lower temperature and gradually increase the duration. If you are a new user, it would be good to keep the temperature at 100 degrees. However, once you build stamina, you can increase the sauna temperature to 140 degrees.

Some FAQs About How to Use the Infrared Sauna

What is the Best Way to Use an Infrared Sauna?

Though, you can use the infrared sauna whenever you want to use it. However, the Best time to use the infrared sauna is early morning or in the evening before bedtime.

How Often Should You Use the Sauna?

The frequency of using the sauna depends your health conditions and stamina. If you are a new user, use the infrared sauna once a week. However, once you develop the stamina you can use the infrared sauna 3 to 4 times a week.

Should You Shower After Using the Infrared Sauna?

The Royal Sauna suggests you take a shower after using the sauna. However, you must wait for 5 to 10 minutes and then take a shower after the sauna.

Should You Drink Water Before Using the Infrared Sauna?

The infrared sauna causes deep and profound sweating. Therefore, you must drink plenty of water to keep yourself hydrated while using the infrared sauna.

Should You Wipe Sweat While Using the Sauna?

Yes, it is advisable to wipe the sweat while using the sauna because it will remove the toxins from your body and help your body to cool down.

What is the Healthiest Way to Use the Infrared Sauna?

The healthiest way to use the infrared sauna is to use it according to your health conditions and stamina. If you are fit and build enough stamina, you can go for the longer sessions. However, the healthiest way to use the sauna is to start with smaller sessions and gradually increase the temperature and the duration of the sessions.

What Should You Drink After Using the Infrared Sauna?

You should drink coconut water after using the infrared sauna.